Walk and Talk Therapy

Joanmary is pleased to offer “Walk and Talk” therapy sessions for individual clients. 

“Walk and Talk” is an amazing way to engage both the mind and body to enhance therapy sessions. The repetitive motion, combined with fresh air and the sights and sounds of nature provides a fantastic opportunity to work through life’s challenges.

Some other benefits of “Walk and Talk” therapy include:

  • physical activity is a great way to reduce stress and quiet the mind to create focus.
  • walking together in a park-like setting is much more comfortable for those who may experience anxieties from a traditional “face-to-face” office therapy session.
  • motion changes emotion – the physical activity of “moving forward” can transform your emotional state to move forward and help you get “unstuck”.
  • the pleasant auditory and visual distractions of nature (trees, rivers, flowers, birds, etc.) inspires greater creativity and depth of thought.

Want know more? Here is a great article on Walk and Talk Therapy on CNN… http://www.cnn.com/2017/04/05/health/sw-walk-and-talk-therapy/index.html